Adult & Intergenerational Workshops
…to be grounded.
Mindfulness for real life.
In a world that asks us to move fast and hold it all together, Breathe To Be creates space to slow down, reconnect, and just be. These workshops are designed for adults, teams, caregivers, and intergenerational groups who need a moment to reset—whether it’s at work, in community, or simply within.
From stress relief to team bonding to emotional regulation, each session is thoughtfully tailored to support your group’s goals while honoring the individuality of every participant.
Our Services
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These workshops are ideal for:
Schools and education staff
Wellness events and retreats
Social service agencies
Nonprofit organizations
Parent groups and community centers
Workplaces and corporate wellness teams
Faith-based or intergenerational programs
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Types of Sessions Offered:
1-hour mindfulness workshops
Half-day wellness intensives
Multi-session series
Parent-child or multi-generational sessions
Creative mindfulness or expressive arts sessions
Themed events for healing, growth, or connection
Popular Themes:
Mindfulness & Burnout Recovery
Grounding for Educators & Caregivers
Breathwork for Stress Relief
Healing Through Creative Expression
Boundaries & Emotional Resilience
Gratitude, Renewal, and Self-Compassion
Don’t see what you’re looking for? Let’s co-create something together.
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In a world that often rewards hustle over healing, these workshops offer something rare: a moment to pause, reconnect, and breathe—together. Rooted in trauma-informed principles, each session is designed to support nervous system regulation, emotional safety, and real human connection.
Whether held in a workplace, classroom, or community space, these experiences remind people that wellness isn’t a luxury—it’s a necessity. When we create room for reflection and presence, we open the door to healing, clarity, and meaningful change.
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All sessions include planning, facilitation, and any materials provided by Breathe To Be. Sessions can be offered virtually or in person. Travel fees may apply for in-person sessions outside of Racine, Kenosha, and Milwaukee.
Private 1:1 Sessions
30 minutes: $60 (virtual) | $75 (in person)
60 minutes: $100 (virtual) | $125 (in person)
Small Group Sessions (up to 15 participants)
30 minutes: $100 (virtual) | $125 (in person)
60 minutes: $175 (virtual) | $200 (in person)
Medium Group Sessions (16–30 participants)
30 minutes: $150 (virtual) | $175 (in person)
60 minutes: $225 (virtual) | $250 (in person)
Large Group Sessions (31–50 participants)
30 minutes: $200 (virtual) | $225 (in person)
60 minutes: $275 (virtual) | $300 (in person)
Extra-Large Group Sessions (50+ participants)
Custom pricing based on group size, session goals, and format. Reach out to discuss your needs.
Discounts & Accessibility
Discounts are available for schools and nonprofit organizations.
3-session bundles are available at a reduced rate.
Sliding scale options can be offered to ensure access for all—just ask.
Our Flow
Welcome & Theme Introduction
We begin by grounding the group—welcoming everyone into the space, introducing the day’s theme, and inviting a shared moment of stillness. This sets a safe and centered tone, helping participants transition from daily life into present awareness. Together, we set intentions, creating a sense of openness and possibility.
Community Connection
Participants engage in partner or small group activities to foster empathy, trust, and collective awareness. Whether through mirrored movement, shared breath, storytelling, or gentle conversation, this section builds connection within the group and reinforces the safety of community.
Guided Relaxation
We slow things down with a soothing closing practice—often a guided body scan, story meditation, or calming visualization. This supports emotional integration and nervous system regulation, helping participants leave feeling grounded, safe, and at peace.
Breath Awareness Practice
Through simple, accessible breathwork, we tune into the body and arrive in the moment. This may include guided breathing, breath-to-movement exploration, or playful breath games for younger participants. The focus is not on perfection but on noticing, slowing down, and connecting with the rhythm of the body.
Personal Focus Activity
Here, we turn inward. Through guided journaling prompts, visualization, or intention setting, participants are invited to reflect on their personal experience, emotions, or goals. This is a quiet moment to be with oneself, supported by the safety of the space.
Closing Reflection
To honor the experience, we close the session with optional group sharing, gratitude practices, or quiet acknowledgment. Whether through words or silence, this moment reinforces the intention of the space and gently transitions participants back into the rest of their day.
Mindful Movement
Using light, intentional movement, we awaken the body and deepen the mind-body connection. Sequences are designed to be inclusive for all ages and abilities, offering options for rest, curiosity, and exploration. This portion invites joyful expression while helping release stored tension.
Creative Expression
Participants are invited to express themselves through theme-aligned creative activities such as drawing, writing, music, movement, or sound. These practices help integrate the theme in a personal and playful way, allowing emotions and ideas to move through the body and out into the world.
Every session is intentionally crafted and fully adaptable, honoring the group’s unique needs, energy, and pace. Whether playful or contemplative, every experience at Breathe To Be is rooted in compassion, choice, and the healing power of presence.